Milk kefir is our next contender in the fermented drink lineup. Unlike water kefir, which feeds on sugar, milk kefir feeds on milk fat. Again, this drink is chock full of those probiotics we should be getting into our bellies. In fact, one great thing… Read More »What is and How do I Make Milk Kefir
Probiotics is a buzzword thrown around the fermented food sphere, but does anyone know exactly what it means and why it’s so important? Well, if you’re a health nut in search of a healthy gut, you ought to get cozy with your friendly neighborhood germ.… Read More »Health Benefits of Probiotics, the Good Germs
Water kefir is a fermented drink that’s sweet, a little fizzy, and full of the healthy cultures we millennial health nuts go wild about. Think of it as a soda alternative for your happy belly. Perhaps you’ve heard of kombucha, and maybe you’ve heard of… Read More »Water Kefir Grains: Your Microbial Mistress