water kefir

Health Benefits of Probiotics, the Good Germs

by Emily
April 28, 2019April 28, 2019

Probiotics is a buzzword thrown around the fermented food sphere, but does anyone know exactly what it means and why it’s so important? Well, if you’re a health nut in search of a healthy gut, you ought to get cozy with your friendly neighborhood germ.… Read More »Health Benefits of Probiotics, the Good Germs

Water Kefir Grains: Your Microbial Mistress

by Emily
March 20, 2019March 30, 2019

Water kefir is a fermented drink that’s sweet, a little fizzy, and full of the healthy cultures we millennial health nuts go wild about. Think of it as a soda alternative for your happy belly. Perhaps you’ve heard of kombucha, and maybe you’ve heard of… Read More »Water Kefir Grains: Your Microbial Mistress